August 25, 2009
by Nikki B
with 5 comments
Objective:
To encourage quick changes of direction. Good drill for a fun warmup
No. of Players:
Two teams for 4-6 players
Area:
A 1/3 of the netball court or smaller
Equipment:
Cones
Cones are scattered randomly, half lying down and half standing up. The teams have 30 seconds in which one team is responsible for tipping the cones over while the other team will stand them up.
After 30 secs count how many cones are down and up to see which team wins.
Swap roles.